Wild Veda

This package includes a 2-hour initial assessment to go over your history and health goals, and four follow up 1-hour consultations.

It's great for when you want support starting out, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. 

This package includes a 2-hour initial intake to go over your history and health goals, and eight follow up 1-hour consultations.

It's great for when you want to go deeper in to shift your habits and lifestyle towards what you truly want your health and life to look and feel like. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. 

This package includes the 2 hour initial assessment + twelve 1-hour sessions.

It's great for when you want to dive deep with ongoing support to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.
After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health through working with your natural rhythms.

This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season).

This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing with the seasons.

This package is for those who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type.

This written package will be prepared for you after the Initial Assessment and sent to you digitally. It includes everything you need to know for your personal constitution to get started/go deeper on your healing journey.

This 3-week Spring Cleanse is a perfect way to reduce seasonal allergies, inflammation, any excess weight, sluggishness, heaviness, and/or lethargy that accumulated during Winter. This group cleanse will be led via zoom, once per week. There will also be an optional "office hours" meeting once per week to address any questions or symptoms that arise.

We'll cover Ayurvedic principles for cleansing your mind and body so you feel energized, radiant, and inspired for the next season of your life. We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support of a group.

The first 6-weeks will be an introduction to Ayurveda: Understanding Mind-Body types, along with tips, shifts, and practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Knowing Your Mind-Body Type (Dosha)
Week 2: Nutrition & Diet
Week 3: Herbs & Spices as Medicine
Week 4: Hydration, Lymph, Immunity
Week 5: Sleep & Energy
Week 6: Self-Care Practices

The next 6 weeks will be an advanced deep dive into habits and patterns, and how to shift them. This will be a deeper learning, integration, and accountability group with journaling prompts each week and support building healthier habits into your life.

This 6-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with tips, shifts, and practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Knowing Your Mind-Body Type (Dosha)
Week 2: Nutrition & Diet
Week 3: Herbs & Spices as Medicine
Week 4: Integration & Discussion

Week 5: Hydration, Lymph, Immunity
Week 6: Sleep & Energy
Week 7: Energy centers/Chakra & Pranayama
Week 8: Integration & Discussion

This 6-week course is great for those who have already taken Ayurveda 101: Know Yourself, Heal Yourself and an understanding the Mind-Body types, along with the basics of Ayurveda.

In this advanced course we’ll go deeper into the application of nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!). There will also be more discussion, practice, accountability, and deepening into habit change.