$3,500.00
Add to Cart
This is a 1 year program, plit into 4 Seasons (12-weeks each). This program is great for those who want to deep dive into Ayurveda and understanding your Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)
Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
----------------------------------------------------------------
Week 5: Breath & Movement Practices (Breath Body Practices)
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
______________________________________________
Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living (moving from stress to ease)
Week 12: Integration & Closing
Each season we will deepen into this sequence, expanding on these topics from another layer of depth and with a new vantage point. By the end of the year you will be masterful with your habits, your understanding of self and therefor the best types of practices and care for YOU.