$800.00
This 12-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)
Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
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Week 5: Breath & Movement Practices
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
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Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living
Week 12: Integration & Closing