Wild Veda

This package is for those who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type.

This written package will be prepared for you after the Initial Assessment and sent to you digitally. It includes everything you need to know for your personal constitution to get started/go deeper on your healing journey.

This package includes the 2 hour initial assessment + twelve 1-hour sessions.

This package is great for when you want to dive deep with ongoing support to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.
After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health through working with your natural rhythms.

We begin with a 2-hour initial intake to go over your health history, goals, and deepest longings. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (your Dosha) to help you achieve optimal health by working with your natural rhythms.

Each follow-up appointment is 1 hour, 1 time per week.

As part of the yearlong program, you get access to ongoing voice memos and messaging with me throughout the week, to help keep you on track and accountable in between our sessions.

This program will support you in:
-Being consistent
-Accessing your inner wisdom
-Consistently attuning to your health and wellness
-Being held accountable
-Not letting yourself hide or make excuses

we'll jounrye through all four seasons with your health and wellness, to make sure you're attuned with the season and the cycles of nature within you and outside of you:
-Spring
-Summer
-Fall
-Winter

This monthly subscription is for those who have taken a course or done a cleanse with me and who want ongoing support with what they've learned. This is an ongoing "office hours" meeting where you can bring your mental/emotional/physical symptoms and questions and we will work through them together.

This 12-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
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Week 5: Breath & Movement Practices
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
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Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living
Week 12: Integration & Closing

This is a 1 year program, plit into 4 Seasons (12-weeks each). This program is great for those who want to deep dive into Ayurveda and understanding your Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
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Week 5: Breath & Movement Practices (Breath Body Practices)
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
______________________________________________
​
Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living (moving from stress to ease)
Week 12: Integration & Closing

Each season we will deepen into this sequence, expanding on these topics from another layer of depth and with a new vantage point. By the end of the year you will be masterful with your habits, your understanding of self and therefor the best types of practices and care for YOU.