Wild Veda

This package includes a 2-hour initial assessment to go over your history and health goals, and four follow up 1-hour consultations.

It's great for when you want support starting out, to shift your habits and lifestyle towards what you truly want your health and life to look and feel like. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. 

This package includes a 2-hour initial intake to go over your history and health goals, and eight follow up 1-hour consultations.

It's great for when you want to go deeper in to shift your habits and lifestyle towards what you truly want your health and life to look and feel like. After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health by working with your natural rhythms. 

This package includes the 2 hour initial assessment + twelve 1-hour sessions.

This package is great for when you want to dive deep with ongoing support to shift your habits and lifestyle towards what you truly want your health and life to look and feel like.
After the Initial Assessment, we'll work one-on-one with your unique Mind-Body Type (Dosha) to help you achieve optimal health through working with your natural rhythms.

This is a seasonal package which includes four 2-hour sessions per year (1 at the beginning of each new season).

This is great for following up after working together for 1-3 months, OR for those who understand the basics of Ayurveda, but want support harmonizing with the seasons.

This package is for those who are self-starters, who don't want weekly support, and just want all the juicy info about their Ayurvedic Mind-Body type.

This written package will be prepared for you after the Initial Assessment and sent to you digitally. It includes everything you need to know for your personal constitution to get started/go deeper on your healing journey.

This monthly subscription is for those who have taken a course or done a cleanse with me and who want ongoing support with what they've learned. This is an ongoing "office hours" meeting where you can bring your mental/emotional/physical symptoms and questions and we will work through them together.

This 12-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
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Week 5: Breath & Movement Practices
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
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Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living
Week 12: Integration & Closing

This 12-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
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Week 5: Breath & Movement Practices (Breath Body Practices)
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
______________________________________________
​
Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living (moving from stress to ease)
Week 12: Integration & Closing

This 12-week course is great for those who want an introduction to Ayurveda and an understanding of their Mind-Body type, along with learning deep habit change paired with practices to get into a more harmonious state of health, with the support of a group. We’ll cover nutrition & diet, herbs, self-care practices, lifestyle/habit shifts, sleep & energy levels, & hydration--yes, being more juicy!)

Week 1: Orientation to Ayurveda
Week 2: Food, Energy & Time (Earlier, Lighter Dinner)
Week 3: Deep Sleep & Rested Living (Early to Bed)
Week 4: Morning Rituals (Start the Day Right)
----------------------------------------------------------------

Week 5: Breath & Movement Practices (Breath Body Practices)
Week 6: Nourishment for your Mind-Body Type (Plant Based Diet)
Week 7: Self massage (abhyanga & your lymphatic system)
Week 8: Meditation & Somatics (Sitting in Silence)
______________________________________________
​
Week 9: HOW you eat vs. What you eat (Healthier Eating Guidelines)
Week 10: Sustainable "Self Care" - Using Your 5 Senses (Come to Your Senses)
Week 11: From Stress, to Easeful Living (moving from stress to ease)
Week 12: Integration & Closing

This 3-week Spring Cleanse is a perfect way to reduce seasonal allergies, inflammation, any excess weight, sluggishness, heaviness, and/or lethargy that accumulated during Winter. This group cleanse will be led via zoom, once per week. There will also be an optional "office hours" meeting once per week to address any questions or symptoms that arise.

We'll cover Ayurvedic principles for cleansing your mind and body so you feel energized, radiant, and inspired for the next season of your life. We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support of a group.

This 3-week Fall Cleanse is a perfect way to reduce inflammation that accumulated during the hot Summer months, as well as excess weight, sluggishness, heaviness, and/or lethargy due to burnout and overwork.

This group cleanse will be led via zoom, once per week. There will also be an optional "office hours" meeting once per week to address any questions or symptoms that arise.

We'll cover Ayurvedic principles for cleansing your mind and body so you feel energized, radiant, and inspired for the next season of your life. We'll also cover tips, shifts, and practices to get into a more harmonious state of health, with the support of a group.